We can bring into our time together approaches I've studied and continue to learn and practice, including psychoeducation and guidance on relationships and communication; Acceptance and Commitment Therapy (using mindfulness and other strategies for increasing psychological flexibility); and Somatic Experiencing (trauma resolution).
Through repetition, our reactions to earlier life experiences are connected to the present, like gears on a timepiece. Untangling stuck points in the now has a way of reducing the charge from earlier events and patterns .
"Pathmaker, there is no path. You make the path by walking."