Suicide prevention: If you or someone you know is at risk of suicide, call:

Local Crisis Line: 1-888-207-4004 or the national crisis line 1-800-273-8255. 

You can call 911 or go to your local hospital emergency room. 

or Mindsprings Walk-In Crisis Stabilization Unit

                24/7 Admissions: 970.201.4299

                Location: 515 28 3/4 Road, Grand Junction, Colorado.  Use the Mind Springs Health south entrance.

Local prevention website: http://healthymesacounty.org/crisis-suicide-prevention/

For Men's mental health:       http://www.mantherapy.org/

Interpersonal Violence support

Local:  Hilltop Domestic Violence Services crisis line:  970.241.6704

Violence Free Colorado:  https://www.violencefreecolorado.org/

Teen support:  Project semicolon   https://projectsemicolon.com

Basic Needs support:  http://healthymesacounty.org/strong-families/strong-parents/

Parenting support

Local resources for basic parenting needs: 

              http://healthymesacounty.org/strong-families/programs-and-mentoring/

              http://www.gotkidsroadmap.com/

The Wholebrain Child: https://www.drdansiegel.com/books/the_whole_brain_child/2/

Attachment parenting: http://www.attachmentparenting.org/

Collaborative Problem Solving: http://www.thinkkids.org/learn/our-collaborative-problem-solving-approach/

Parenting Effectiveness Training:  http://www.gordontraining.com/free-resources/free-parent-resources/

Young adult resource list (comprehensive; applicable to all adults)                                                                                                http://www.wc211.org/wp-content/uploads/sites/112/2018/06/adulting-spring-2018.pdf

Mindfulness 

Audio http://www.integrativehealthpartners.org/resources.shtml

Acceptance and Commitment Therapy (ACT)

What is ACT?: https://positivepsychologyprogram.com/act-acceptance-and-commitment-therapy/

The happiness trap: https://thehappinesstrap.com/free-resources/

Communication

http://www.nonviolentcommunication.com/aboutnvc/4partprocess.htm

Couples/Relationships

Diane Poole Heller:  https://dianepooleheller.com/blog/

Terry Real:  https://www.terryreal.com/blogs/essential-tips/

Gottman:  https://www.gottman.com/blog/category/love-relationships/

Chakras  http://www.awaken.com/2017/11/qa-on-the-chakra-system-with-anodea-judith-phd/

                Hierarchy of Needs and Chakras 

Yoga:  there are many great yoga teachers and studios in our area!

How yoga reduces stress: https://upliftconnect.com/yoga-and-stress/

Holistic Health

Dr. Andrew Weil:  https://www.drweil.com/

Music for healing and focusing

trauma: https://www.youtube.com/watch?v=Zv8bg35U36w

motivate:  https://www.youtube.com/watch?v=tmaeeqs6aZw  Beethoven

improve learning: https://www.youtube.com/watch?v=JTc1mDieQI8  Mozart

pachelbel: https://www.youtube.com/watch?v=qVn2YGvIv0w

Poetry:

 Mary Oliver:  wild geese

 

List of Pleasurable Activities When You Need To Get Moving But Aren't Sure What http://dbtselfhelp.com/html/print025.html

Or: